EASY TUNA NOODLE CASSEROLE
I love this casserole. This is a very tasty creation from Joanna Lund. It can be frozen and the portions are very generous. You get alot of bang for the few calories. Each serving is only 253 calories. The Diabetic Exchanges are: 2 Protein, 1 1/2 Starch and 1 Vegetable.
Provided by Doing it Right
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Spray an 8-by-8-inch baking dish with cooking spray.
- In a large bowl, combine noodles, tuna, mushrooms and green beans.
- Add mushroom soup, onion flakes, parsley flakes and black pepper.
- Mix well to combine.
- Spread mixture into prepared baking dish.
- Evenly arrange American cheese slices over top.
- Bake for 25-30 minutes.
- Place baking dish on a wire rack and let set for 5 minutes.
- Divide into 4 servings.
- HINT: 1 3/4 cups uncooked noodles usually cooks to about 2 cups.
Nutrition Facts : Calories 144.2, Fat 2.2, SaturatedFat 0.6, Cholesterol 33.8, Sodium 341.9, Carbohydrate 17.2, Fiber 2.1, Sugar 1.3, Protein 13.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #main-ingredient #preparation #casseroles #main-dish #seafood #oven #easy #fish #dietary #one-dish-meal #inexpensive #tuna #saltwater-fish #equipment #4-hours-or-less
You'll also love
