EASY PINEAPPLE SWEET 'N SOUR CHICKEN

Easy Pineapple Sweet 'n Sour Chicken image

Provided by knitaholic

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

20 ounces pineapple chunks
1 medium green bell pepper, cut into chunks
1 medium onion, cut into chunks
1/2 cup sliced mushrooms
8 ounces water chestnuts, drained
2 tablespoons vegetable oil
1 lb boneless skinless chicken breast, cut into1 inch pieces
1 cup sweet and sour sauce
2 tablespoons low sodium soy sauce

Steps:

Drain pineapple chunks, reserving 2 Tbsp juice.
In a large skillet, heat vegetable oil. Cook bell pepper, onion, mushrooms, and water chestnuts in hot oil, over medium heat, until crisp tender. Remove vegetables, set aside.
Cook chicken chunks until browned. Add vegetables back to skillet with sauces, pineapple, and reserved pineapple juice. Heat through.
Serve over hot cooked rice.
Top with chow mein noodles, if desired.

Nutrition Facts : Calories 286.5, Fat 6.7, SaturatedFat 1, Cholesterol 43.9, Sodium 412.2, Carbohydrate 38.3, Fiber 2.9, Sugar 26.1, Protein 19.4