EASY LEMON HERB CHICKEN

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Easy Lemon Herb Chicken image

I adapted this main course from a fish recipe. Since I always keep boneless chicken breasts in the freezer, we enjoy this meal regularly!-Helen Turner, Upland, Indiana

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 5

4 boneless skinless chicken breast halves (4 ounces each)
1/4 cup chicken broth
3/4 teaspoon lemon-pepper seasoning
1/2 to 1 teaspoon dried thyme
1/4 teaspoon garlic powder

Steps:

  • Flatten chicken to 3/8-in. thickness; place in a skillet. Add broth; bring to a boil over medium heat. Reduce heat; cover and simmer for 5 minutes. Turn chicken; sprinkle with seasonings. Cook 3-5 minutes longer or until juices run clear.

Nutrition Facts : Calories 129 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 218mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

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