EASY CURRIED RICE WITH RAISINS, DR. ESSELSTYN RECIPE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Curried Rice with Raisins, Dr. Esselstyn recipe image

I got this recipe from Dr. Esselstyns book, Prevent and Reverse Heart Disease. Page 257

Provided by Penny Hall

Categories     Rice Sides

Time 50m

Number Of Ingredients 11

1 cup brown rice uncooked
1 1/2 cups vegetable broth
1/2 cup orange juice (organic)
2 tbsp orange zest
1 1/2 tsp curry powder
1 1/2 cups ground cumin
1 large bell pepper, any color, seeded and chopped (1 cup)
1 medium onion, chopped (3/4 cup)
1/4 cup raisins
chopped parsley or cilantro, to taste
1 fresh peach or mango chopped

Steps:

  • 1. Put rice, broth, orange juice, zest, curry powder, cumin, bell pepper, and onion in a rice cooker or covered pot and cook about 40 minutes, until rice is done. Add raisins when rice is just cooked. Stir and let stand a few minutes so raisins plump up. Add parsley or cilantro. Serve topped with chopped peach or mango, or eat as is with steamed broccoli or greens. If mango or peaches are not in season or available use mango chutney.

*** Explore more Easy Curried Rice With Raisins, Dr. Esselstyn Recipe Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Strawberry Banana Split Cake_image Strawberry Banana Split Cake

Soy Ginger Dipping Sauce_image Soy Ginger Dipping Sauce

Lemon Rice With Herbs_image Lemon Rice With Herbs

Pancake Lasagna for One (or More)_image Pancake Lasagna for One (or More)

Blueberry Breakfast Sauce (Quick and Easy)_image Blueberry Breakfast Sauce (Quick and Easy)

Old Fashioned Swiss Steak_image Old Fashioned Swiss Steak

Iced Oatmeal Applesauce Cookies (Martha Stewart)_image Iced Oatmeal Applesauce Cookies (Martha Stewart)

One Pot Creamy Pumpkin Pasta_image One Pot Creamy Pumpkin Pasta

Cherry Pepper-Honey Mustard_image Cherry Pepper Honey Mustard

Bow-Tie Lasagna_image Bow Tie Lasagna

Homemade Chimichurri Sauce Recipe by Tasty_image Homemade Chimichurri Sauce Recipe by Tasty

Double Berry Banana Smoothie Recipe - (4.4/5)_image Double Berry Banana Smoothie Recipe (4.4/5)

Chicken Caesar Salad_image Chicken Caesar Salad

Deviled Green Goblin Eggs_image Deviled Green Goblin Eggs

Christmas Crostini_image Christmas Crostini

Adobo Glazed Lobster on filled Black Bean Arepas_image Adobo Glazed Lobster on filled Black Bean Arepas

Zesty Kielbasa Stir-Fry_image Zesty Kielbasa Stir Fry

Sliced Turnips With Horseradish Dip_image Sliced Turnips With Horseradish Dip

Lemon Bars_image Lemon Bars

Rumaki_image Rumaki