ZESTY KIELBASA STIR-FRY

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Zesty Kielbasa Stir-Fry image

I made up this recipe because I had cabbage and broccoli slaw and kielbasa that needed to be cooked up. I just finished cooking it for the first time and Wow! I loved it, my DH loved it, even the kids all loved it and ate up every bite. Hint: do all your cutting up before you begin to cook. Great served with rice.

Provided by bakedapple42

Categories     Curries

Time 33m

Yield 6-8 serving(s)

Number Of Ingredients 13

1/2 teaspoon garlic powder
1/4 teaspoon paprika
1 teaspoon turmeric
1 pinch red pepper flakes
2 tablespoons prepared brown mustard
1 tablespoon olive oil
1 lb polska kielbasa, cut in half and then sliced thin
1 onion, sliced
1 green onion, sliced
4 carrots, cut into matchsticks
1/4 cup water
1/2 head cabbage, chopped
6 ounces broccoli slaw mix (1/2 a bag)

Steps:

  • Heat up a large frying pan or wok on med-high heat.
  • Add garlic powder, paprika, turmeric, and red pepper flakes to dry pan. Stir, let the spices heat up in the dry pan for about 1 minute. This releases the aromatic oils and helps the spices to blend.
  • To the spices add olive oil, kielbasa, both onions, and the carrots. Stir to combine and cook 5-7 minutes, or until carrot begins to get tender.
  • Add prepared mustard, water, cabbage, and broccoli slaw. Stir fry until cabbage is crisp-tender, about 5 minutes.
  • Serve with rice.

Nutrition Facts : Calories 234.9, Fat 15.7, SaturatedFat 5, Cholesterol 52.3, Sodium 939.5, Carbohydrate 13.6, Fiber 3.4, Sugar 5.5, Protein 11.6

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