EASY CHEESY HAM AND VEGGIE RICE CASSEROLE-DIABETIC

Easy Cheesy Ham and Veggie Rice Casserole-Diabetic image

Provided by Jellyqueen

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

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2 cups cooked brown rice
2 cups broccoli florets
1 cup carrot, thinly sliced
6 ounces reduced-sodium ham
2 ounces swiss cheese, broken into small pieces
3 ounces low-fat cheddar cheese, shredded
1 tablespoon reduced-calorie margarine
1/2 cup low-fat milk
1/4 teaspoon ground cayenne pepper

Steps:

Have rice already cooked and set aside.
In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
Drain veggies.
Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.

Nutrition Facts : Calories 325.3, Fat 12.1, SaturatedFat 5.6, Cholesterol 46.3, Sodium 637.8, Carbohydrate 30.8, Fiber 2.7, Sugar 3.4, Protein 23.2