EASY CHEESY FRITTATA

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Easy cheesy frittata image

This simple lunch dish is a great way of getting children aged 5-9 involved in the kitchen

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 6

2 spring onions , ends trimmed off
4 tablespoons of frozen peas , defrosted
1 courgette , halved with the ends cut off
2 slices of ham
100g feta cheese
4 eggs

Steps:

  • Ask a grown-up helper to switch the oven on to 180C/ 160C fan/gas 4. Snip or cut up the spring onions and put them in a bowl. Add the peas to the bowl.
  • Grate the courgette using your rotary grater, one half at a time, then add it to the bowl.
  • Cut the ham into pieces with your scissors, if you do this over the bowl it will fall straight in.
  • Break the feta into the bowl by crumbling it with your hands.
  • Crack the eggs into a bowl and, if any bits of shell fall in, scoop them out with a spoon. Whisk the eggs until the yolks are mixed into the white.
  • Pour the eggs into the other bowl and stir. Brush a round ovenproof dish, about 16cm across, with oil. Tip everything into the dish. Ask a helper to put the dish in the oven for 30 minutes or until the egg is set. Serve with salad and crusty bread.

Nutrition Facts : Calories 187 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 16 grams protein, Sodium 1.22 milligram of sodium

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