EASY CHEESY CRUSTLESS QUICHE
Make and share this Easy Cheesy Crustless Quiche recipe from Food.com.
Provided by Jo SB
Categories Breakfast
Time 50m
Yield 2 quiches, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Use cooking oil to grease a nonstick muffin pan and set aside.
- While oven is preheating, heat the oil in a large nonstick skillet over medium-high heat. Sauté onions for 5 minutes, until soft; add bell peppers, tomato and salt, and sauté for another 3 to 4 minutes. If using sausage, then add along with bell peppers and tomatoes and sauté for another 5 to 7 minutes.
- Add spinach and cook until wilted, about 1 minute more. Set aside.
- In a large bowl, whisk the eggs, milk, flour, cheese, salt and pepper until well combined.
- Portion out the vegetable (and sausage) mixture into 12 muffin wells. Pour the egg mixture on top, and bake for 25 to 30 minutes until firm.
Nutrition Facts : Calories 258.9, Fat 16.9, SaturatedFat 7.1, Cholesterol 330.9, Sodium 445.2, Carbohydrate 9.3, Fiber 1, Sugar 2.3, Protein 17
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