EASY BUDDHA BOWL + CREAMY TAHINI SAUCE | SWEET PEAS & SAFFRON

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Easy Buddha Bowl + Creamy Tahini Sauce | Sweet Peas & Saffron image

This Buddha bowl recipe is full of healthy plant-based ingredients and works great for meal prep! Don't forget to drizzle with the delicious tahini sauce.

Provided by @MakeItYours

Number Of Ingredients 12

3/4 cup uncooked quinoa
2 large carrots ((peeled & chopped))
1 red onion ((chopped into 1 inch pieces))
2 cups brussels sprouts (( outer leaves removed and cut in half))
2 tablespoons olive oil
salt & pepper
19 oz can of chickpeas ((drained; 15 or 19 oz can))
2 tablespoons tahini
2 tablespoons water
2 teaspoons maple syrup
2 teaspoons lemon juice
salt

Steps:

  • Cook quinoa according to package directions. Portion out into four 2-cup capacity storage containers and allow to cool.
  • Heat oven to 425°F. Line a baking sheet with parchment and set aside.
  • Toss carrots, onion, brussels sprouts in olive oil and season with salt & pepper.
  • Spread out on the baking sheet and bake in the oven for 15-20 minutes, stirring halfway through, or until veggies are soft.
  • While veggies are baking, shake together all tahini dressing ingredients.
  • Between the four meal prep containers, portion out the chickpeas, veggies, and tahini sauce (you can drizzle right away or add it to a condiment container to add fresh).
  • HowToSection Storage Array

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