EASY BEAN DIP

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Easy Bean Dip image

Easy spicy bean dip using ingredients you probably already have on hand. Serve with tortilla or pita chips.

Provided by Keera Michalak-Franko

Time 1h15m

Yield 12

Number Of Ingredients 8

3 medium plum tomatoes, chopped
2 large avocados, chopped
1 bunch green onions, chopped
1 (14.5 ounce) can black beans, rinsed and drained
1 (11 ounce) can Mexican-style corn
¼ cup red wine vinegar
¼ cup vegetable oil
2 dashes hot pepper sauce, or to taste

Steps:

  • Mix tomatoes, avocado, green onions, black beans, corn, vinegar, oil, and hot pepper sauce together in a bowl. Chill in the refrigerator for 1 hour.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 16.7 g, Fat 11.6 g, Fiber 6.9 g, Protein 4.2 g, SaturatedFat 1.8 g, Sodium 284.8 mg, Sugar 2.5 g

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