DRAGON FRUIT SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Dragon Fruit Smoothie image

Healthy and delicious tropical smoothie for breakfast, dessert, or snack.

Provided by Umami

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 4

Number Of Ingredients 7

¼ cup almonds
1 ½ tablespoons sweetened shredded coconut
1 teaspoon chocolate chips
1 cup yogurt
1 dragon fruit, peeled and chopped
½ cup pineapple chunks
1 tablespoon honey

Steps:

  • Blend almonds in a blender until chopped; add chocolate chips and coconut. Blend mixture until a coarse powder forms. Mix yogurt into almond mixture using a spoon; add dragon fruit, pineapple, and honey. Blend until desired consistency is reached.

Nutrition Facts : Calories 150 calories, Carbohydrate 20.6 g, Cholesterol 3.7 mg, Fat 6.5 g, Fiber 2 g, Protein 5.5 g, SaturatedFat 1.8 g, Sodium 48.5 mg, Sugar 12.2 g

There are no comments yet!