DIJON TARRAGON BAKED HADDOCK

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Dijon Tarragon Baked Haddock image

Make and share this Dijon Tarragon Baked Haddock recipe from Food.com.

Provided by Parsley

Categories     Oven

Time 13m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs haddock fillets
3 tablespoons rice vinegar
3 tablespoons olive oil
2 tablespoons Dijon mustard
1 teaspoon sugar
2 teaspoons chopped fresh tarragon (or 1 tsp dried tarragon)
1/8 teaspoon pepper

Steps:

  • Preheat oven to 450. Lightly grease/spray a 13" x 9" baking dish.
  • Arrange haddock fillets in the baking dish.
  • In a bowl whisk the vinegar, oil, mustard, sugar, tarragon and pepper; brush evenly over the fish fillets.
  • Bake, uncovered, at 450 for about 8 minutes or until fish flakes easily and is opaque.

Nutrition Facts : Calories 166.5, Fat 7.8, SaturatedFat 1.1, Cholesterol 64.8, Sodium 133.8, Carbohydrate 1.4, Fiber 0.2, Sugar 0.8, Protein 21.8

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