MICROWAVED SEASONED BROCCOLI SPEARS

Microwaved Seasoned Broccoli Spears image

Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota

Provided by Taste of Home

Time 15m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

5 cups frozen broccoli florets, thawed
1 tablespoon butter, melted
2 garlic cloves, minced
1/4 teaspoon onion salt
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.

Nutrition Facts : Calories 41 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 122mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges