DIET CABBAGE SOUP

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Diet Cabbage Soup image

My mom wanted to try this diet, and made a huge pot of this soup, and she didn't like it. I think it is wonderful!! Although I am not on the "Cabbage Soup Diet", I make this soup often, and I love it!! This recipe makes a BIG pot of soup. It also freezes well, so don't sweat the leftovers!:)

Provided by Manda

Categories     Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 13

4 carrots, thinly sliced
2 zucchini, cut in half lengthwise and sliced
2 yellow squash, cut in half lengthwise and sliced
2 large bell peppers, coarsely chopped
3 celery ribs, sliced
4 cups cabbage, sliced
1 onion, chopped
1 leek, sliced
3 garlic cloves, minced
1 (14 ounce) can fat-free vegetable broth or 1 (14 ounce) can beef broth
2 (28 ounce) cans diced tomatoes, undrained
1 (1 1/4 ounce) packet dry onion soup mix
salt and pepper

Steps:

  • In large pot coated with cooking spray, cook first 8 ingredients until crisp-tender, adding 3-4 tbs of broth if necessary, to prevent burning.
  • Add broth, tomatoes, onion soup mix, salt, and pepper.
  • Boil 10 minutes.
  • Reduce heat and simmer until veggies are tender (about 30 minutes), adding water to cover, if necessary.

Nutrition Facts : Calories 84.1, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.1, Sodium 559.8, Carbohydrate 19.4, Fiber 4.8, Sugar 9.9, Protein 3.1

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