DIABETIC BEST EVER LOW-FAT BAKED CHICKEN

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Diabetic Best Ever Low-Fat Baked Chicken image

This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.

Provided by Annacia

Categories     Chicken Breast

Time 28m

Yield 4 serving(s)

Number Of Ingredients 9

16 ounces boneless skinless chicken breasts
1/2 cup breadcrumbs
1/4 cup fat-free parmesan cheese
1 teaspoon rosemary
1 teaspoon basil
1/2 teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley flakes
1/3 cup fat-free margarine, melted (I used Bacel Topping Spray and used far less than 1/3 cup by spraying it on)

Steps:

  • Pre-heat oven to 375.
  • Mix bread crumbs, cheese and seasoning in shallow bowl.
  • Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
  • Place each breast on baking sheet sprayed with nonstick cooking spray.
  • Bake for approximately 20-30 minutes or until golden brown and cooked through.

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