DENISE SALAD NUMBER ONE

Denise Salad Number One image

A fresh summer salad with lots of variety. You can substitute blue cheese for the goat's cheese, if you wish. I like to top this with a simple vinaigrette of fresh basil, apple cider vinegar and olive oil.

Provided by Denise

Categories Salad Vegetable Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 8

Ingredients

2 bunches arugula - rinsed, dried and torn
2 (11 ounce) cans mandarin orange segments, drained
1 large red onion, thinly sliced
1 pint cherry tomatoes
2 yellow bell peppers, seeded and diced
1 cup unsalted sunflower seeds
¼ pound crumbled goat cheese
2 avocados - peeled, pitted and sliced

Steps:

In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados.

Nutrition Facts : Calories 266 calories, Carbohydrate 26.2 g, Cholesterol 14.9 mg, Fat 16.3 g, Fiber 7.9 g, Protein 9.3 g, SaturatedFat 5.4 g, Sodium 136 mg, Sugar 13.8 g