DAILY SHAKE
My sister and I drink this every day to keep healthy as diabetics. I use a Ninja® blender. Any variety of fruit can be substituted for the blueberries.
Provided by Charnel
Categories Breakfast and Brunch Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.
Nutrition Facts : Calories 407.5 calories, Carbohydrate 21.1 g, Cholesterol 22.5 mg, Fat 31.6 g, Fiber 6.3 g, Protein 12.3 g, SaturatedFat 6.9 g, Sodium 155.2 mg, Sugar 11.5 g
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