CURRIED CAULIFLOWER OR ZUCCHINI
Another wonderful Indian recipe from the Punjab region of India, courtesy of dear family friends. The spiciness of this recipe can be adjusted by adding/subtracting the amount of jalapeno peppers and the cayenne pepper. This dish as posted is a medium "heat".
Provided by Debloves2cook
Categories Cauliflower
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, melt margarine. Add diced vegetables, onion, green pepper and Jalapeno peppers, cook at medium heat, uncovered, for ten minutes.
- If using cauliflower, divide florets, halve, cut up stems and add to onion mixture. Otherwise add zucchini at this point.
- Cook covered at medium heat for 15 minutes.
- OPTIONAL: If desired add cubed potatoes 5 minutes after the cauliflower or zucchini.
- Add Masala and cayenne pepper. Continue cooking for another 5 minutes.
- Serve.
Nutrition Facts : Calories 256, Fat 23, SaturatedFat 4, Sodium 310.5, Carbohydrate 11.9, Fiber 4.5, Sugar 5.2, Protein 3.6
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