CURRIED CAULIFLOWER AND SPINACH
This is good and very pretty. The cauliflower turns a lovely yellow color. Be generous with the spices and use lots of garlic! Don't use frozen spinach for this one. This recipe is meant to be served as a side dish or as one of many dishes in the typical Indian style.
Provided by dicentra
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large pan. Add the mustard seeds and cook until the begin to pop.
- Stir in the remaining spices, garlic, onion and chili and cook for 2-3 minutes, stirring.
- Add the cauliflower, spinach, vegetable stock, cilantro and cook over gentle heat for 15 minutes or until the cauliflower is tender. Serve at once.
Nutrition Facts : Calories 266.6, Fat 21.4, SaturatedFat 2.8, Sodium 135.8, Carbohydrate 16.6, Fiber 6.9, Sugar 5.8, Protein 7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #side-dishes #vegetables #easy #vegetarian #dietary #cauliflower #greens #spinach #3-steps-or-less
You'll also love
