CRUSTLESS SAUSAGE AND PEPPER QUICHE
Steps:
- Heat oven to 350°F. Toss cooked sausage, cheese, onion, and peppers with whole wheat flour to combine. Coat 9-inch pie pan with vegetable spray. Add sausage mixture to pie pan. Whisk eggs, egg whites, milk, salt, and red pepper sauce to combine. Pour egg mixture into pie pan. Bake for 35 to 40 minutes, or until toothpick in center comes out clean. Let stand 10 minutes before cutting. from: http://www.everydayhealth.com/healthy-recipe-pictures/tasty-recipes-with-a-healthy-twist-1230.aspx#03
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