CRUNCHY GOLDEN CHICKEN

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Crunchy Golden Chicken image

I love this recipe for its great flavor, speed and utter simplicity-not to mention the wonderful moistness of the chicken! I also like to serve this chicken over brown rice. -Tracy Reedy, Dublin, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 4

1/2 cup plain yogurt
3/4 cup crushed cornflakes
2 boneless skinless chicken breast halves (5 ounces each)
1/8 teaspoon seasoned salt

Steps:

  • Place yogurt and cornflakes in separate shallow bowls. Dip chicken in yogurt, then roll in cornflakes. , Transfer to a baking dish coated with cooking spray. Sprinkle with seasoned salt. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 257 calories, Fat 5g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 342mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

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