CRUNCHY BAKED TILAPIA

CRUNCHY BAKED TILAPIA image

Categories Fish

Number Of Ingredients 14

Ingredients

FISH
1/2 lb. Tilapia fillets
1/2 Fiber One Org. bran cereal
1/2 tsp. dried basil leaves
1/8 tsp. salt
1/8 tsp. pepper
1/8 C. milk
1/2 T. olive or canola oil
fresh basil
SAUCE
1/3 C. sour cream
1 tsp. horseradish
1 tsp. dijon mustard
1 med chopped green onion (1 T.)

Steps:

Heat oven to 450 F. Spray 13x9 pan, cut tilapia into 4 serving pieces. Place cereal in plastic bag and finely crush. In shallow bowl mix cereal, basil, s&p, In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture. Place in pan, drizzle oil evenly over. Bave uncovered 10-15 min. Meanwhile, in small bowl mix all sauce ingredients until blended. Serve sauce with fish and garnish with fresh basil leaves.

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