Best Crunchy Baked Tilapia Recipes
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
CRUNCHY BAKED TILAPIA
I'm a real fan of Tilapia with so many ways to fix it. Here's another. Delicious! Excellent for those who do not like fish, but need the Omegas.
Provided by Caroline Cooks
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F
- Melt butter in shallow pie dish; set aside.
- In another shallow dish, mix cracker crumbs, seasoning and spices.
- Dry fillets and dredge in butter; then, in crumb-seasonings mixture.
- Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.
- Drizzle remaining melted butter over crumbs.
- Sprinkle each with grated cheese.
- Bake for 15-20 minutes, until fish flakes easily and topping is golden.
- Serve with Chili SauceII-Recipe #7161, if desired.
- Enjoy!
Nutrition Facts : Calories 561.1, Fat 37.3, SaturatedFat 21.7, Cholesterol 148.2, Sodium 538, Carbohydrate 26.4, Fiber 1.1, Sugar 0.9, Protein 30.8
CRUNCHY BAKED TILAPIA
Categories Fish
Number Of Ingredients 14
Steps:
- Heat oven to 450 F. Spray 13x9 pan, cut tilapia into 4 serving pieces. Place cereal in plastic bag and finely crush. In shallow bowl mix cereal, basil, s&p, In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture. Place in pan, drizzle oil evenly over. Bave uncovered 10-15 min. Meanwhile, in small bowl mix all sauce ingredients until blended. Serve sauce with fish and garnish with fresh basil leaves.
CRUNCHY BAKED TILAPIA
Mmmmmmmmmmmmmm!
Provided by Kimmi Knippel (Sweet_Memories) @KimmiK
Categories Fish
Number Of Ingredients 13
Steps:
- Preheat oven to 450 degrees F. Spray bottom of 13" x 9" pan with cooking spray. Cut tilapia into 4 serving pieces. Place panko in resealable food-storage plastic bag; seal bag & finely crush with rolling pin or meat mallet (or finely crush in food processor).
- In shallow bowl, mix panko, basil, salt & pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with panko mixture; place in pan. Drizzle oil evenly over fish.
- Bake uncovered 10 - 15 minutes or until fish flakes easily with fork.
- Meanwhile, in small bowl, mix all sauce ingredients until blended. Serve sauce with fish.
- WEIGHT WATCHERS POINTS PLUS: 4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #main-dish #seafood #easy #beginner-cook #dinner-party #fish #dietary #saltwater-fish #tilapia #number-of-servings #presentation #served-hot
You'll also love
