CRUNCHY AND DELICIOUS GRANOLA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crunchy and Delicious Granola image

After searching for a healthier granola recipe, I tweaked a few to lessen the sugar. I use seeds instead of nuts due to allergies. Still very crunchy, delicious, and satisfying! Change the dried fruit to fit your tastes (blueberries, cherries, cranberries, apricots, etc.).

Provided by cait713

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 50m

Yield 10

Number Of Ingredients 12

3 cups thick-cut oatmeal
½ cup hulled sunflower seeds
⅓ cup hulled pumpkin seeds
2 tablespoons sesame seeds
2 tablespoons flax seeds
1 tablespoon wheat germ
1 cup chopped dried cherries
½ teaspoon salt
2 teaspoons ground cinnamon
⅔ cup unsweetened applesauce
⅓ cup pure maple syrup
1 tablespoon vanilla extract

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Line 2 baking sheets with parchment paper.
  • Combine oatmeal, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, wheat germ, chopped dried cherries, salt, and cinnamon in a large bowl.
  • Mix applesauce, maple syrup, and vanilla in a separate bowl.
  • Pour applesauce mixture over the oatmeal mixture; mix until evenly coated.
  • Spread the mixture onto the prepared baking sheets; smooth into a single thin layer.
  • Bake in preheated oven 20 minutes, stir gently to turn, and continue cooking until crisp and golden brown, another 15 to 20 minutes.

Nutrition Facts : Calories 272 calories, Carbohydrate 40 g, Fat 9.4 g, Fiber 5.9 g, Protein 7.6 g, SaturatedFat 1.2 g, Sodium 123.6 mg, Sugar 15.4 g

There are no comments yet!