CROCK POT ROAST BEEF WITH MUSHROOM AND SUN-DRIED TOMATO GRAVY

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Crock Pot Roast Beef With Mushroom and Sun-Dried Tomato Gravy image

A heavenly pot roast! The cook time includes the overnight marinating and crock pot time. Also, for those interested, one 3-oz serving of the meat and some of the potatoes and veggies is only 8 Weight Watchers points!

Provided by ChipotleChick

Categories     Roast Beef

Time 17h30m

Yield 8 serving(s)

Number Of Ingredients 13

2 lbs lean chuck roast
1/4 cup low sodium soy sauce
2 minced garlic cloves
1 cup beef broth
1 (1/3 ounce) package dried shiitake mushrooms or 1 (1/3 ounce) package mixed dried wild mushrooms
1 tablespoon cracked black pepper
3 tablespoons sun-dried tomato paste
2 medium onions, quartered
1 (16 ounce) package baby carrots
16 small round red potatoes, washed and halved
1 tablespoon olive oil
1 1/2 tablespoons all-purpose flour
3 tablespoons water

Steps:

  • Trim the fat off of the roast.
  • Combine the soy sauce and garlic in a small bowl, and place the roast in a large Ziploc bag, pouring the soy sauce mixture on it.
  • Seal and marinate overnight, turning the bag at least once.
  • Bring the beef broth to a boil in a small saucepan.
  • Add the dried mushrooms, stir, cover and remove from heat.
  • Let sit for 20 minutes.
  • Drain the mushrooms through a coffee-filter lined sieve or cheesecloth-lined colander, reserving the broth.
  • Remove the roast from the bag, and save the remaining marinade.
  • Press the cracked black pepper into both sides of the roast.
  • Mix the marinade, mushroom broth, and tomato paste together; stir well and set aside.
  • Place the mushrooms, onion, carrots, and potatoes in a large crock pot and toss.
  • Heat the olive oil in a large skillet over medium high.
  • Add the roast and brown well on all sides.
  • Put the roast on top of the veggies in the crock pot, and pour the broth mixture over the roast and veggies.
  • Scrape the bottom of the skillet to remove the brown bits into the crock pot.
  • Cover the crock pot with the lid and cook on high 1 hour, then cook on low another 8 hours.
  • Place the roast and veggies on a serving platter and keep warm.
  • Reserve the liquid in the crock pot.
  • Place flour in a small bowl.
  • Gradually add the water and stir with a fork until well blended.
  • Add it to the broth in the crock pot, Cook uncovered for 15 minutes or until slightly thickened, stirring often.
  • Serve the gravy with the roast.

Nutrition Facts : Calories 599.5, Fat 24.6, SaturatedFat 9.3, Cholesterol 78.3, Sodium 518.7, Carbohydrate 65.2, Fiber 7.8, Sugar 8.2, Protein 29.1

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