CROCK POT LEMON CHICKEN WITH RICE

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Crock Pot Lemon Chicken With Rice image

I've had this recipe from Suite101.com for some time: it is a lower-fat, lower-sodium approach that leaves open a lot of room for variations and personal preferences

Provided by East Wind Goddess

Categories     One Dish Meal

Time 5h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup rice, white, long-grain
1 small onion, diced
2 tablespoons olive oil
8 garlic cloves, peeled and smashed
1/2 cup white wine, dry
1/2 cup water
1 cup lemon juice, fresh
1 dash Tabasco sauce
6 chicken breasts, bone-in, skin removed
salt and pepper

Steps:

  • Put first eight ingredients in slow cooker. Stir. Place chicken breasts on top. Season with salt and pepper. Cover and cook on low 5-6 hours.

Nutrition Facts : Calories 441.8, Fat 18.2, SaturatedFat 4.5, Cholesterol 92.8, Sodium 94.7, Carbohydrate 31.5, Fiber 0.9, Sugar 1.8, Protein 32.9

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