CROCK POT BEEF ROGAN JOSH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crock Pot Beef Rogan Josh image

Rich thick curry that smells wonderful, just a little work needed in prep time but worth it on a chilly autumn night. Great for entertaining too.

Provided by lindseylcw

Categories     Curries

Time 8h15m

Yield 2-4 meals, 2-4 serving(s)

Number Of Ingredients 11

1 lb sliced chuck steak
1 large onion, fairly thinly sliced
3 garlic cloves, sliced
3 tablespoons rogan josh curry paste
1 (14 ounce) can plum tomatoes
1 tablespoon mango chutney
2 tablespoons creamed coconut
6 ounces small mushrooms, quartered
3 tablespoons canola oil
1 beef stock cube
1 1/2 cups boiling water

Steps:

  • Brown onions in frying pan using canola oil.
  • Add garlic and fry for further 3 minutes.
  • add curry paste and fry off for 2 minutes.
  • place mixture into crock pot.
  • deglaze pan with boiling water and add to crock pot.
  • add rest of ingredients except mushrooms and cook on high 2 hours and low for 6-8 hours depending on your crock.
  • Add mushrooms and check seasoning and cook on high for further 1/2 hour.
  • Skim off excess fat before serving.

Nutrition Facts : Calories 877, Fat 67, SaturatedFat 19.8, Cholesterol 156.7, Sodium 560.6, Carbohydrate 23.1, Fiber 5.4, Sugar 10.7, Protein 46.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #for-1-or-2     #main-dish     #beef     #african     #asian     #indian     #crock-pot-slow-cooker     #meat     #equipment     #number-of-servings