CRISPY OVEN-FRIED CHICKEN BREASTS
No greasy mess and simple and easy to prepare. Tender, moist chicken encased in a crunchy coating of seasoned breadcrumbs. Serve with scalloped potatoes Found at http://www.mealsmatter.org/recipes-meals/recipe/9577
Provided by Amy Simmons
Categories One Dish Meal
Time 30m
Yield 2 pieces, 2 serving(s)
Number Of Ingredients 6
Steps:
- Pound chicken breasts to 1/4-inch thick between 2 pieces plastic wrap.
- Combine bread crumbs and paprika on a plate.
- Season chicken brests with salt and pepper;
- Dip chicken breast in egg and coat with bread crumb mixture.
- Place in an oven-proof dish.
- Bake at 450 degrees for 7 minutes per side until lightly brown and no longer pink on the inside.
- Serve hot.
Nutrition Facts : Calories 219.9, Fat 4.8, SaturatedFat 1.4, Cholesterol 171.7, Sodium 518, Carbohydrate 10.7, Fiber 0.8, Sugar 1.1, Protein 31.5
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