CRISPY CRUSTED TILAPIA
This is a recipe that came out of Cuisine At Home and for someone who doesn't particularly like fish, I thought it was wonderful!
Provided by Rebecca Ruth
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 450 degrees.
- Combine first four ingredients in a bowl. Spread on a baking sheet coated with cooking spray.
- Arrange fillets on top of vegetables; season with salt and pepper to taste.
- Combine crumbs and next four ingredients; toss with melted butter. Divide crumb mixture evenly over each fillet, pressing into the fish. Bake 20 minutes, or until fillets flake easily when tested with a fork.
- Sprinkle with scallion and serve with lemon wedges.
Nutrition Facts : Calories 351.5, Fat 13.2, SaturatedFat 7, Cholesterol 111.3, Sodium 387.2, Carbohydrate 17, Fiber 2.1, Sugar 3.5, Protein 41.9
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