CRISPY CHIPOTLE CHICKEN STRIPS

Crispy Chipotle Chicken Strips image

Dinner ready in 25 minutes! Try these crispy chicken strips served with a spicy sauce - a tasty meal.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 10

Ingredients

1/4 cup yellow cornmeal
1 1/2 teaspoons chili powder
1 teaspoon garlic salt
1 lb uncooked chicken breast tenders (not breaded)
Cooking spray
1 can (8 oz) tomato sauce
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 chipotle chile in adobo sauce (from 7-oz can), finely chopped
1 teaspoon adobo sauce (from can of chiles)

Steps:

In shallow dish, mix cornmeal, chili powder and garlic salt. Coat chicken well with cornmeal mixture.
Generously spray 12-inch skillet with cooking spray; heat skillet over medium heat. Add chicken strips; spray with cooking spray. Cook 4 to 5 minutes, turning once, until golden brown on outside and no longer pink in center.
Meanwhile, in 1-quart saucepan, heat remaining ingredients over medium heat 3 to 4 minutes, stirring occasionally, until hot.
Serve chicken with sauce.

Nutrition Facts : Calories 170, Carbohydrate 13 g, Cholesterol 50 mg, Fiber 2 g, Protein 26 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 3 g, TransFat 0 g