CRISPY BAKED ORANGE ROUGHY

Crispy Baked Orange Roughy image

Make and share this Crispy Baked Orange Roughy recipe from Food.com.

Provided by algasdf

Time 16m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 lb orange roughy or 1 lb white fleshed fish filets
1 egg, beaten
1/4 cup dry breadcrumbs
1/4 cup parmesan cheese, grated
1 teaspoon lemon, rind of, grated
1 teaspoon lemon pepper
2 cloves garlic, minced

Steps:

Cut fish into serving-size pieces.
Beat egg in small shallow bowl.
Combine remaining ingredients in second shallow bowl.
Dip fish into egg and then into crumb mixture, coating completely.
Place on foil-lined baking sheet tucking tail under if needed.
Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 321.7, Fat 8.4, SaturatedFat 3.1, Cholesterol 253.2, Sodium 489.2, Carbohydrate 11.6, Fiber 0.8, Sugar 1.2, Protein 47.3

*** Explore more Crispy Baked Orange Roughy Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #seafood #oven #fish #dietary #saltwater-fish #orange-roughy #equipment #number-of-servings