CRISP CUCUMBER SALSA

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CRISP CUCUMBER SALSA image

This recipe is from "Journey to Health with Tonya", a Facebook group. It's not only easy to make, it's healthy too...only 16 calories per 1/4 cup!!! I made this today and have it in the fridge to chill and blend flavors...pics shown are my own

Provided by Jan W

Categories     Other Salads

Time 15m

Number Of Ingredients 13

2 c. cucumbers, peeled/seeded/finely chopped
1/2 c. roma tomatoes, chopped/seeded
1/4 C. red onion, chopped fine
2 Tbsp. minced fresh parsley (i used flatleaf)
1 jalapeno, seeded/chopped (optional)
4-1/2 tsp. cilantro, fresh minced
1 garlic clove, pressed or minced
1/4 C. sour cream (reduced fat)
1-1/2 tsp. fresh lemon juice
1-1/2 tsp. fresh lime juice
1/4 tsp. ground cumin
1/4 tsp. seasoned salt
tortilla chips or pita chips

Steps:

  • 1. In a small bowl, combine the first seven ingredients. Set aside.
  • 2. In another bowl, combine sour cream, lemon and lime juice, cumin and season salt. Whisk together well; pour over ingredients in first bowl.
  • 3. Serve immediately w/tortilla chips or pita chips. I put mine in the fridge to chill, covered with plastic wrap. It's possible it will separate a bit from that but just stir it up and serve.

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