Best Crisp Cucumber Salsa Recipes

CRISP CUCUMBER SALSA

Crisp Cucumber Salsa image

Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super fresh flavors. -Charlene Skjerven, Hoolpe, North Dakota

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 2-1/2 cups.

Number Of Ingredients 13

Ingredients

2 cups finely chopped cucumber, peeled and seeded
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 tablespoons minced fresh parsley
1 jalapeno pepper, seeded and chopped
4-1/2 teaspoons minced fresh cilantro
1 garlic clove, minced
1/4 cup reduced-fat sour cream
1-1/2 teaspoons lemon juice
1-1/2 teaspoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon seasoned salt
Baked tortilla chip scoops

Steps:

In a small bowl, combine the first 7 ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.

Nutrition Facts : Calories 16 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

CRISP CUCUMBER SALSA RECIPE - (4.3/5)

Crisp Cucumber Salsa Recipe - (4.3/5) image

Provided by Niecer

Number Of Ingredients 13

Ingredients

2 cups seeded peeled cucumber, finely chopped
1/2 cup seeded tomato, finely chopped
1/4 cup red onion, chopped
2 tablepoons fresh parsley, minced
1 jalepeno pepper, seeded and chopped
4 1/2 teaspoons fresh cilantro, minced
1 garlic clove, minced or pressed
1/4 cup reduced-fat sour cream
1 1/2 teaspoons lemon juice
1 1/2 teaspoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon seasoned salt
Tortilla chips

Steps:

In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.

CRISP CUCUMBER SALSA

CRISP CUCUMBER SALSA image

This recipe is from "Journey to Health with Tonya", a Facebook group. It's not only easy to make, it's healthy too...only 16 calories per 1/4 cup!!! I made this today and have it in the fridge to chill and blend flavors...pics shown are my own

Provided by Jan W

Categories Other Salads

Time 15m

Number Of Ingredients 13

Ingredients

2 c. cucumbers, peeled/seeded/finely chopped
1/2 c. roma tomatoes, chopped/seeded
1/4 C. red onion, chopped fine
2 Tbsp. minced fresh parsley (i used flatleaf)
1 jalapeno, seeded/chopped (optional)
4-1/2 tsp. cilantro, fresh minced
1 garlic clove, pressed or minced
1/4 C. sour cream (reduced fat)
1-1/2 tsp. fresh lemon juice
1-1/2 tsp. fresh lime juice
1/4 tsp. ground cumin
1/4 tsp. seasoned salt
tortilla chips or pita chips

Steps:

1. In a small bowl, combine the first seven ingredients. Set aside.
2. In another bowl, combine sour cream, lemon and lime juice, cumin and season salt. Whisk together well; pour over ingredients in first bowl.
3. Serve immediately w/tortilla chips or pita chips. I put mine in the fridge to chill, covered with plastic wrap. It's possible it will separate a bit from that but just stir it up and serve.

CRISP CUCUMBER SALSA

Crisp Cucumber Salsa image

1/4 cup is only 16 calories!

Provided by Sue Huhn

Categories Vegetable Appetizers

Time 30m

Number Of Ingredients 13

Ingredients

2 c finely chopped seeded peeled cucumber
1/2 c finely chopped seeded tomato
1/4 c cup chopped red onion
2 Tbsp minced fresh parsley
1 jalepeno pepper, seeded and chopped
4 1/2 tsp minced fresh cilantro
1 clove garlic, minced or pressed
1/4 c reduced-fat sour cream
1 1/2 tsp lemon juice
1 1/2 tsp lime juice
1/4 tsp ground cumin
1/4 tsp seasoned salt
tortilla chips

Steps:

1. In a small bowl, combine the first seven ingredients.
2. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt.
3. Pour over cucumber mixture and toss gently to coat.
4. Serve immediately with chips.

CRISP CUCUMBER SALSA RECIPE - (4.4/5)

Crisp Cucumber Salsa Recipe - (4.4/5) image

Provided by á-48465

Number Of Ingredients 3

Ingredients

1/2 teaspoons minced fresh cilantro 1 garlic clove, minced 1/4 cup sour cream 1
1/2 teaspoons lemon juice 1
1/2 teaspoons lime juice 1/4 teaspoon ground cumin 1/4 teaspoon seasoned salt Tortilla chips, for serving

Steps:

Directions In a medium sized bowl, combine the cucumber, tomato, onion, parsley, jalapeno, cilantro and garlic. In a small bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips. In a medium sized bowl, combine the cucumber, tomato, onion, parsley, jalapeno, cilantro and garlic. In a small bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.

CRISP CUCUMBER SALSA

Crisp Cucumber Salsa image

I found this recipe and I had an over abundance of cucumbers from my garden, so I made some and brought it to work. Once coworker's comment was "I could sit here and eat gallons of this."

Provided by Pat Fucile

Categories Dips

Time 1h

Number Of Ingredients 12

Ingredients

2 c finely chopped seeded and peeled cucumber
1/2 c finely chopped and seeded tomato
1/4 c red onion
2 Tbsp minced fresh parsley
1 jalepeno pepper, seeded and chopped
4 1/2 tsp minced fresh cilantro
1 clove minced garlic
1/4 c reduced fat sour cream
1 1/2 tsp lemon juice
1 1/2 tsp lime juice
1/4 tsp ground cumin
1/4 tsp seasoned salt

Steps:

1. After peeling, seeding, and chopping cucumber, I would recommend draining some of the excess water/fluid from the cucumbers by placing the chopped cucumbers in a colander.
2. In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat.
3. Serve immediately with tortilla chips Note: 1/4 cup is only 16 calories!

CRISP CUCUMBER SALSA

Crisp Cucumber Salsa image

How to make Crisp Cucumber Salsa

Provided by @MakeItYours

Number Of Ingredients 13

Ingredients

2 cups finely chopped seeded peeled cucumber
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 Tbsp minced fresh parsley
1 jalepeno pepper, seeded and chopped
4-1/2 tsp minced fresh cilantro
1 garlic clove, minced or pressed
1/4 c reduced-fat sour cream
1-1/2 tsp lemon juice
1-1/2 tsp lime juice
1/4 tsp ground cumin
1/4 tsp seasoned salt
Tortilla chips

Steps:

in a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.
4 cup (w/out chips) equals 16 calories
Recipe from Simple and Delicious magazine
Yield 2-1/2 cups