CREOLE SWEET POTATOES, CORN AND SQUASH BAKE

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Creole Sweet Potatoes, Corn and Squash Bake image

My latest take on a favorite Faye Levy recipe. The recipe is metric, but you can use the Zaar magic button to convert to Imperial.

Provided by Mirj2338

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

350 g sweet potatoes, peeled
350 g pale green squash, halved lengthwise (if you can't get pale green you can substitute dark green zucchini)
1 -2 tablespoon canola oil
1 small onion, chopped (about 1/2 cup)
1 green bell pepper, cut in thin strips
1 stalk celery, diced small
2 cloves garlic, chopped
1 (800 g) can diced tomatoes, drained
1 bay leaf
1 -2 teaspoon paprika
salt & freshly ground black pepper
1 1/2 teaspoons fresh thyme or 1/2 teaspoon dried thyme
2 teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon hot pepper sauce, to taste
2 cups thawed frozen corn kernels

Steps:

  • Preheat the oven to 190°C.
  • Add the sweet potatoes to a saucepan of boiling water.
  • Simmer uncovered over medium heat for 6 minutes.
  • Add the squashes and simmer for 4 minutes, or until both vegetables are nearly tender but not too soft.
  • Drain and rinse the vegetables with cold water.
  • Cut squashes and sweet potatoes into 2 centimeter dice (a little smaller than 1 inch).
  • Heat the oil in a medium saute pan.
  • Add the onion, pepper and celery and cook over medium low heat, stirring, until onion begins to brown, about 7 minutes.
  • Add garlic and cook for another 1/2 minute.
  • Add the tomatoes, bay leaf, paprika, salt and pepper and bring to a boil.
  • Cook uncovered over medium heat, stirring often, for 10 minutes or until the sauce is thick.
  • Discard the bay leaf.
  • Add the oregano, thyme and hot sauce to taste.
  • Add the squash, corn and sweet potatoes to the sauce.
  • Season to taste with salt and pepper.
  • Spoon into a 2-liter casserole.
  • Cover and bake for 25 to 30 minutes or until the vegetables are tender.

Nutrition Facts : Calories 180.6, Fat 3.3, SaturatedFat 0.3, Sodium 341.8, Carbohydrate 37.6, Fiber 6.5, Sugar 9.9, Protein 4.9

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