FRIED RICE WITH SMOKED HAM (9 WW PTS)

Fried Rice With Smoked Ham (9 Ww Pts) image

Provided by Bri22

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons oil, divided
1 large egg, lightly beaten
6 cups vertically sliced onions (about 2 large onions)
2 cloves garlic, minced
1 cup lean julienne-cut smoked ham
7 cups cooked brown basmati rice or 7 cups basmati rice
1 cup frozen green pea, thawed
1/2 cup whole baby corn
1/4 cup low sodium soy sauce
1 tablespoon dark sesame oil
1/4 teaspoon salt
1/4 teaspoon white pepper
fresh cilantro stem (optional)

Steps:

Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
add egg, stir fry 30 seconds or until egg is done.
remove egg mixture from skillet.
add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
add garlic, stir fry 1 minute.
increase heat to medium high, add ham and stir fry 3 minutes.
add rice, peas, and corn stir fry 3 minutes.
add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
garnish with cilantro.
serving size: 1 1/2 cups.