CREAMY VEGETABLE SOUP WITH RICE

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Creamy Vegetable Soup with Rice image

"I like to experiment with new low-fat recipes," shares Rita Zagrzebski of Eagle River, Wisconsin.

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 16 servings (4-1/2 quarts).

Number Of Ingredients 9

3 cans (14-1/2 ounces each) reduced-sodium chicken broth
4 carrots, chopped
2 medium unpeeled potatoes, chopped
2 medium onions, chopped
1/2 cup uncooked brown rice
8 cups coarsely chopped fresh broccoli
8 cups coarsely chopped fresh cauliflower
4 cups fat-free milk
1/4 teaspoon pepper

Steps:

  • In a large kettle, combine broth, carrots, potatoes, onions and rice; cover and bring to a boil. Reduce heat; simmer for 20 minutes. Add broccoli and cauliflower; simmer for 20 minutes or until the vegetables are tender. Cool slightly. Puree half of the mixture in a blender or food processor; return to kettle. Add milk and pepper; mix well. Heat through (do not boil).

Nutrition Facts :

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