CREAMY COTTAGE CHEESE FRITTATA WITH HAM & VEG

Creamy Cottage Cheese Frittata With Ham & Veg image

Provided by hectorthebat

Categories Ham

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 teaspoon butter, plus extra for greasing
1 onion, sliced
100 g sliced ham, torn
50 g frozen peas
75 g frozen broccoli florets
4 large eggs
300 g cottage cheese
50 g mature british cheese, grated

Steps:

Preheat the oven to 180c/160c fan/gas 4. Grease a round ovenproof dish or pan with a small amount of butter.
In a large frying pan, cook the onion in the butter until softened but not browned. Add the ham, peas and broccoli, cooking until everything is heated through.
In a large jug, beat the eggs with the cottage cheese. Season with pepper.
Tip the ham mixture into the ovenproof dish, then pour over the egg mixture. Sprinkle over the cheese and bake for 20-25 mins or until the middle has set.
Leave to cool for 10 mins then slice into 6 wedges. Serve warm or cold.

Nutrition Facts : Calories 177.8, Fat 9.3, SaturatedFat 4, Cholesterol 149.3, Sodium 605.1, Carbohydrate 6.3, Fiber 1.1, Sugar 3, Protein 16.8