CREAM OF WHEAT SALMON LOAF OR PATTIES
from the Cream of Wheat website. Use 1-minute, 2 1/2 minute or 10 minute cream of wheat. Serve with fat-free mayo, tartar sauce or relish.
Provided by windhorse23
Categories Healthy
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring milk just to boil in medium saucepan. Gradually add cereal, stirring constantly. return just to boil. Cook 1 to 2 minutes or until thick, stirring constantly. Remove from heat.
- Add salmon, 1 of the egg yolks, both egg whites, onion, parsley, salt, dill, pepper and lemon juice. Mix well.
- Shape into loaf in greased shallow baking pan.
- Bake at 375 for 30-35 minutes.
- Or prepare 6 salmon cakes and bake for for 20 minutes.
Nutrition Facts : Calories 175.8, Fat 4.6, SaturatedFat 1.1, Cholesterol 109.3, Sodium 560.8, Carbohydrate 15, Fiber 0.9, Sugar 2.9, Protein 18.3
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