PRONTO VEGETARIAN PEPPERS

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PRONTO VEGETARIAN PEPPERS image

Categories     Vegetable     Vegetarian     Quick & Easy     Dinner

Yield 4 Halves

Number Of Ingredients 10

2 large sweet red peppers, halved lengthwise
1 cup canned stewed tomatoes
1/3 cup instant brown rice
2 Tbsp. hot water
3/4 cup canned kidney beans, rinsed and drained
1/2 cup frozen corn, thawed
2 green onions, thinly sliced
1/8 tsp. crushed red pepper flakes
1/2 cup shredded part-skim mozzarella cheese
1 Tbsp. grated Parmesan Cheese

Steps:

  • Place pappers in an ungreased shallow microwave-safe dish. Cover and microwave on h igh for 3-4 minutes or until tender. In a small microwave-safe bowl, combine the tomatoes, rice and water. Cover and microwave for 5-6 minutes or until rice is tender. Stir in the beans, corn, onions, and pepper flakes; spoon into peppers. Sprinkle with cheeses. Microwave uncovered, for 3-4 minutes or until heated through

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