CRACKED WHEAT SALAD

Cracked Wheat Salad image

Onion, parsley, mint, peanut oil and lemon juice add color and refreshing flavor to this chilled bulgur salad.

Provided by My Food and Family

Categories Recipes

Time 2h45m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1/2 cup fine bulgur wheat
1-1/2 cups chicken broth, heated to boil
1 small onion, finely chopped
1 bunch fresh parsley, finely chopped (about 3/4 cup)
1/4 cup fresh mint, finely chopped
3 Tbsp. PLANTERS Peanut Oil
3 Tbsp. lemon juice
1/8 tsp. ground black pepper
4 lettuce leaves

Steps:

Mix bulgur and broth in medium bowl. Let stand 30 min.; drain well.
Add onions, parsley and mint; mix well. Stir in oil, lemon juice and pepper. Cover.
Refrigerate 2 hours or until ready to serve. Serve on lettuce-covered plates.

Nutrition Facts : Calories 180, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 18 g, Fiber 4 g, Sugar 2 g, Protein 4 g