RAW BROCCOLI AND ROSEMARY DIP

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Raw Broccoli and Rosemary Dip image

From Eat Smart, Eat Raw. The author suggests using this for nor roll-ups, and I intend to do just that.

Provided by Courtney Elizabeth

Categories     Vegan

Time 10m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 7

1 large head of broccoli
1/2 onion
1 avocado
2 sprigs rosemary
1 tablespoon tamari
2 tablespoons extra virgin olive oil
1 tablespoon nutritional yeast

Steps:

  • Rouchly chop the broccoli, onion, and avocado.
  • Remove the rosemary leaves from the stem, discarding the stem.
  • Blend everything in the food processor for a couple of minutes. If you like a bit of texture, you can leave it a bit lumpy with the broccoli discernable or you can process longer until it is a smooth puree.

Nutrition Facts : Calories 52.3, Fat 3.7, SaturatedFat 0.5, Sodium 76.8, Carbohydrate 4.3, Fiber 2, Sugar 0.9, Protein 1.8

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