CRACKED WHEAT SALAD

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CRACKED WHEAT SALAD image

Categories     Salad     Boil

Yield 2 people

Number Of Ingredients 13

Ingredients:
Cracked Wheat (Daliya) - 1/2 cup
Broth (Vegetable,Chicken or beef) - 1 cup
Various Nuts, Pine,Pecans Almonds
Olive Oil - 1/2 Tbsp
Onion - 1 cup, finely chopped
Bell Pepper - 1, diced small
Tomatoes - 1/2 cup, diced
Black Pepper - 1/4 tsp
Salt - to taste
Lime/Lemon Juice - to taste
Dried Apricots or Cranberries or currants or Raisins
Cilantro or Parsley

Steps:

  • Method: 1. In a medium size saucepan, add Cracked Wheat and Broth. Bring to a boil, lower stove to a simmer, cover and cook for 10 minutes. Fluff with a fork and remove into a mixing bowl. Allow to cool to room temperature. 2. In a small skillet, dry roast Sliced Almonds and Pine Nuts lightly. Keep aside. 3. Heat Olive Oil in the same skillet. 4. Add Onions and Green Chilies. Cook until onions are translucent (2-3 mins). Keep aside in a mixing bowl and allow to cool to room temperature. 5. To the cracked wheat and onions, add remaining ingredients - Bell Pepper, Tomatoes, Black Pepper, Salt, Lemon/Lime Juice, Apricots, previously roasted nuts and Cilantro. 6. Mix well

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