COOL CUCUMBER SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cool Cucumber Soup image

Provided by Ellie Krieger

Time 20m

Yield 4 servings, serving size: 1 cup

Number Of Ingredients 7

3 cups plain nonfat yogurt
1 English cucumber (about 1 pound), cut into chunks
1 scallion, white and green parts, coarsely chopped (about 1/4 cup)
3 tablespoons chopped fresh dill, plus sprigs for garnish
Salt and freshly ground black pepper
1 medium tomato (about 5 ounces), seeded and diced
2 teaspoons olive oil

Steps:

  • In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig.
  • Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
  • Good source of: Vitamin K.

Nutrition Facts : Calories 130 calorie, Fat 2.5 grams, SaturatedFat 0 grams, Cholesterol 5 milligrams, Sodium 140 milligrams, Carbohydrate 17 grams, Fiber 2 grams, Protein 11 grams

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Blueberry Walnut Salad_image Blueberry Walnut Salad

Vermont Country Baked Ham from Governor Howard Dean, M.D._image Vermont Country Baked Ham from Governor Howard Dean, M.D.

Trout with lemon, capers, rosemary and anchovies_image Trout with lemon, capers, rosemary and anchovies

Pizza Crust (Bread Machine)_image Pizza Crust (Bread Machine)

Evergreen Punch_image Evergreen Punch

Angel Pasta with Lobster Sauce_image Angel Pasta with Lobster Sauce

Wild Wild Rice_image Wild Wild Rice

Tic Tac Toe Cookies_image Tic Tac Toe Cookies

New Year's Pork and Sauerkraut_image New Year's Pork and Sauerkraut

Corned Beef and Cabbage II_image Corned Beef and Cabbage II

Creamy Crawfish Bisque_image Creamy Crawfish Bisque

Chocolate Peanut Butter Cups_image Chocolate Peanut Butter Cups

GORGONZOLA POTATO SALAD_image GORGONZOLA POTATO SALAD

Asian Shrimp and Crab Cakes_image Asian Shrimp and Crab Cakes

Rum Manhattan-Style_image Rum Manhattan Style

Black and White Bean Chili_image Black and White Bean Chili

Milk Chocolate-Pecan Tartlets_image Milk Chocolate Pecan Tartlets

Pepperoni & Veggie 'Pizza' Crackers_image Pepperoni & Veggie 'Pizza' Crackers

Blackened Chicken Salad_image Blackened Chicken Salad

Pumpkin Monkey Bread Muffins_image Pumpkin Monkey Bread Muffins