HAM STEAKS WITH PINEAPPLE RICE

Ham Steaks with Pineapple Rice image

Make and share this Ham Steaks with Pineapple Rice recipe from Food.com.

Provided by Evie3234

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

3 round ham steaks
1 dash vegetable oil (for stir frying)
1 small onion, finely chopped
1 (400 g) can pineapple chunks (and juice)
1 vegetable stock cubes or 1 teaspoon vegetable stock
125 g dry rice (I use 1 bag of Uncle Bens boil in bag rice)
1/2-1 cup frozen peas
1 red pepper, sliced
soy sauce (to flavour)
salt and pepper
1 cup water

Steps:

Cut ham into cubes.
Put oil into non stick fry pan and gently fry ham cubes and onion.
Add the pineapple and the juice, the stock, rice and the water.
Bring to boil.
Cover and cook for about 15 minutes or until rice is tender and most of the liquid is absorbed.
Add more boiling water during cooking if necessary.
Stir in peas, red pepper and soy sauce and season to taste.
Heat through and serve immediately.

Nutrition Facts : Calories 309, Fat 0.7, SaturatedFat 0.1, Sodium 23.4, Carbohydrate 69.8, Fiber 3.3, Sugar 17.3, Protein 5.8

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