COOKING LIGHT SEVEN-LAYER SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cooking Light Seven-Layer Salad image

From June 2006 Cooking Light magazine. This salad is even better made up to a day ahead of time; cover with plastic wrap and refrigerate overnight.

Provided by Bren in LR

Categories     Low Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

6 cups torn iceberg lettuce
1 (15 ounce) can rinsed and drained kidney beans
2 cups diced tomatoes
1 cup diced cucumber
1 cup julienne-cut carrot
1/2 cup nonfat sour cream
1/2 cup light ranch dressing
1/2 cup pre-shredded reduced-fat sharp cheddar cheese

Steps:

  • Layer lettuce, kidney beans, tomatoes, cucumbers and carrots in a large bowl.
  • Combine the sour cream and ranch dressing and spread mixture over the top of the carrots.
  • Top with the pre-shredded cheese, cover and chill.

Nutrition Facts : Calories 224.3, Fat 11.9, SaturatedFat 2.3, Cholesterol 10.5, Sodium 526.9, Carbohydrate 22.2, Fiber 6.2, Sugar 7.7, Protein 8.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Linguine With Garlic Shrimp_image Linguine With Garlic Shrimp

Grilled Turkey, Bacon, Radicchio & Blue Cheese Sandwiches Recipe - (4.7/5)_image Grilled Turkey, Bacon, Radicchio & Blue Cheese Sandwiches Recipe (4.7/5)

Bread Stuffing_image Bread Stuffing

Lemon Pound Cake_image Lemon Pound Cake

Marinated Mediterranean Fish Fillets_image Marinated Mediterranean Fish Fillets

Blackberry Muffins_image Blackberry Muffins

Hot Cocoa with Almond Milk_image Hot Cocoa with Almond Milk

Hummingbird Pancakes_image Hummingbird Pancakes

MALAYSIAN BEEF SATAY_image MALAYSIAN BEEF SATAY

Black Bean Salad With Sun-Dried Tomatoes_image Black Bean Salad With Sun Dried Tomatoes

Savory Grain-Stuffed Squash_image Savory Grain Stuffed Squash

Banana and Walnut Muffins (Very Healthy)_image Banana and Walnut Muffins (Very Healthy)

Fried Chicken Livers, Mom's_image Fried Chicken Livers, Mom's

Pineapple-Glazed Fish_image Pineapple Glazed Fish

Blinis with Smoked Salmon_image Blinis with Smoked Salmon

Popeye's Dirty Rice Recipe - (4/5)_image Popeye's Dirty Rice Recipe (4/5)

Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip_image Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip

Chinese Cabbage Salad_image Chinese Cabbage Salad

Soft Oatmeal Banana Muffins_image Soft Oatmeal Banana Muffins

Albacore Tuna Spread_image Albacore Tuna Spread