PINEAPPLE-GLAZED FISH

Pineapple-Glazed Fish image

Provided by Eris4752

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 (8 ounce) can unsweetened pineapple slices
1 1/2 teaspoons cornstarch
1/4 teaspoon ground ginger
2 tablespoons honey
2 tablespoons reduced sodium soy sauce
1 tablespoon lemon juice
4 (6 ounce) orange roughy (6 ounces each) or 4 (6 ounce) haddock fillets (6 ounces each)

Steps:

Drain pineapple, reserving juice; set pineapple aside.
In a small saucepan, combine the cornstarch and ginger; stir in pineapple juice until blended.
Add the honey and soy sauce.
Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Stir in lemon juice.
Pour half into a small bowl for serving.
Coat grill rack with nonstick cooking spray before starting the grill. Grill fillets, uncovered, over medium heat for 4-5 minutes. Spoon some of the glaze over fillets. Cook 4-5 minutes longer or until fish flakes easily with a fork.
Meanwhile, grill pineapple slices for 4-6 minutes or until heated through, basting frequently with glaze and turning once.
Serve fish with pineapple and reserved glaze.

Nutrition Facts : Calories 219.8, Fat 1.5, Cholesterol 118.8, Sodium 443.7, Carbohydrate 18, Fiber 0.9, Sugar 14.2, Protein 33.3