COMMANDO FRIED CHICKEN

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Commando Fried Chicken image

Make and share this Commando Fried Chicken recipe from Food.com.

Provided by FeedMePlz

Categories     Chicken

Time 2h45m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups buttermilk
1 tablespoon hot sauce
3 lbs chicken, boneless, skinless
1/2 cup egg substitute
1/4 cup Dijon mustard, whole-grain
1 cup corn flakes
1/4 cup parmesan cheese, grated
1 tablespoon dried oregano
cooking spray

Steps:

  • Combine buttermilk and hot sauce in a bowl.
  • Place chicken in a shallow pan and pour buttermilk mixture over chicken. Cover tightly and marinate in the refrigerator for 2 hours.
  • Preheat oven to 350°F.
  • Combine egg substitute and whole-grain mustard in a shallow dish. Combine cereal, Parmesan, and oregano in a second shallow dish.
  • Remove chicken from marinade and drain excess liquid.
  • Dip chicken pieces, 1 at a time, into the egg mustard mixture and then dredge in the cereal mixture.
  • Place chicken on a wire rack set on top of a baking sheet. Lightly spray the chicken with cooking spray.
  • Bake for 35 minutes or until chicken is fully cooked through and juices run clear when pierced with a knife.

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