COLORFUL CAULIFLOWER CURRY

Colorful Cauliflower Curry image

Provided by Engrossed

Categories Curries

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

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3 tablespoons ghee or 3 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon ginger
1/2 teaspoon salt
1/2 teaspoon turmeric
1/2 teaspoon cayenne
1/4 teaspoon cinnamon
1/2 teaspoon coriander
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
2 lbs cauliflower, broken into small florets (about 2 medium heads)
1/2 cup water
1 1/2 cups fresh peas or 1 1/2 cups frozen peas
2 tablespoons cilantro, chopped or 2 tablespoons Italian parsley
2 tomatoes, diced

Steps:

Heat butter in a large skillet over medium heat. Add garlic, ginger and all spices, stir until spices are fragrant.
Add cauliflower and water, stir and cover tightly. Steam until it is almost tender.
Add peas and cilantro and cook another 5-7 minutes, stirring gently from time to time.
When it is heated through, turn off the heat and stir in the tomatoes, as soon as they are hot it is ready to serve.

Nutrition Facts : Calories 130.9, Fat 6.3, SaturatedFat 3.8, Cholesterol 15.3, Sodium 285.2, Carbohydrate 15.8, Fiber 6.4, Sugar 6.8, Protein 5.6