COD WITH CRAWFISH BAYOU SAUCE

Cod With Crawfish Bayou Sauce image

Make and share this Cod With Crawfish Bayou Sauce recipe from Food.com.

Provided by Mysterygirl

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb cod fish fillet
salt & freshly ground black pepper, to taste
1 tablespoon butter
1 teaspoon garlic, chopped
1 tablespoon creole seasoning
3/4 cup half-and-half
1/2 cup crawfish, cooked
1/2 cup shrimp, cooked
fresh parsley leaves, chopped (optional)
green onion, chopped (optional)

Steps:

Preheat a grill or grill pan and spray with cooking spray.
Season fish with salt and pepper and place fish on grill; cook for 5 to 6 minutes on each side or until flakey.
Sauce:.
Melt butter in a large skillet over medium heat.
Stir in garlic and Creole seasoning.
Add 1/2 & 1/2.
Stir until mixture is reduced by half, about 5 minutes.
Add crawfish and shrimp stirring until just heated through.
Season with salt and pepper, to taste.
To serve, spoon Crawfish Bayou Sauce over center of fish and garnish with parsley and green onions.

Nutrition Facts : Calories 178.7, Fat 8.9, SaturatedFat 5.2, Cholesterol 73.3, Sodium 100.6, Carbohydrate 2.2, Sugar 0.1, Protein 21.7

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