MACRITCHIE'S FRIED BRUSSELS SPROUTS
These fabulous veggies are so good for you, but not so appealing if just steamed. I found a recipe on recipezaar.com and modified it a little.
Provided by MacRitchie
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Check brussels sprouts for old, tough outer leaves and remove. Slice them in half, especially if they are larger than golf balls.
- Heat the olive oil in a large skillet on medium to medium high heat. Add the sprouts.
- Fry the sprouts, making sure both sides are browned. Sear them so they are quite dark, then reduce the heat and continue to cook about 5 minutes, shaking the pan periodically.
- Add the garlic and when the pan has cooled to medium low heat. Then add the basil, salt and pepper.
- Spill a little water in the pan, enough to make a steam, and cover with a lid for the last three minutes to be sure the sprouts are tender.
- Put in a serving dish and sprinkle with a little lemon juice if desired.
Nutrition Facts : Calories 61.6, Fat 3.8, SaturatedFat 0.6, Sodium 56.8, Carbohydrate 6.3, Fiber 2.2, Sugar 1.5, Protein 2.2
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